Time is ruthless, and therefore increasing potency in men after 60 is an important, exciting and sometimes controversial issue. In men after 35 years there are difficulties with potency, libido decreases, which affects the mental and physical health of men.
What affects the deterioration of erection
At the age of 60, the male body reduces the production of testosterone, and without this important hormone, potency is impossible. Lack of sufficient testosterone affects a man, depriving him of sexual desires. The reasons contributing to the decrease in potency are:
- To take drugs. Marijuana is particularly harmful.
- Alcoholism. In men suffering from alcoholism, potency disorders occur well before the age of 60.
- Smoking is an addiction that disrupts blood circulation. The reproductive system in men also suffers from this side effect.
- Psychological factor, the presence of a constant stressful situation. The hormonal background also depends on the environment in which the person is. Frequent stress suppresses sexual desire.
- Constant presence in a seated position. The seated position of the body is not intended by nature for the human body. Regular and prolonged stay in this position contributes to impaired blood flow in the pelvic organs.
- Chronic feeling of fatigue and sleepiness. The male body cannot produce testosterone in a state of constant sleep deprivation.
- With problems with the kidneys and diseases of the genitourinary system, potency in men worsens.
- Poor nutrition, lack of a sufficient amount of vitamins and minerals in food cause disruption of the whole organism, including sexual function.
- With excess weight, diabetes in men, problems with potency are more likely to develop.
- Heart diseases affect the circulatory system and therefore the blood flow to the genitals depends on the functioning of the heart muscle. Disruption of the endocrine glands increases the risk of problems with sexual desire.
- Past genital diseases or complications from sexually transmitted infections can have a negative impact on men's health.
Recovery methods
Power can be restored in the following ways:
- Pharmacotherapy by injection. This method is distinguished by its efficiency and high cost. Effect on potency: an erection appears immediately and without sexual desire due to the expansion of blood vessels in the sexual organ. You cannot inject more than 3 times per week. Contraindications: brain diseases, diabetes mellitus. In the most advanced situations, this method will not help improve sexual function.
- medical method. Taking special pills improves sexual function in men of any age. Pills to increase potency do not affect the general condition of the body, make intercourse more intense, bright, orgasm is more pleasant. The advantage is that this method is generally available, safe, and also eliminates problems with potency (against the background of a psychological disorder). The disadvantage of this method is that even after the restoration of potency in men, representatives of the stronger sex continue to use it due to the pleasant sensations that arise (emotional dependence appears).
- Improvement brings a special diet and exercise. They have a positive effect on overall health, the result does not last for several hours, but all the time. The disadvantage of the method is the duration of treatment, which is not always possible.
- Surgical intervention. This method is used by men over 60 when other methods have proven ineffective. The operation is performed on the vessels of the penis, which allows it to fill with blood faster and enter a state of erection. The consequences of the procedure are individual for each man, but the result justifies expectations: potency improves, sex life improves.
Natural remedies to increase potency in men over 60:
- The use of aphrodisiacs. These drugs can improve sex life: they improve blood flow to the genitals, increase sexual desire, improve sensations during intercourse, positively affect the quality and duration of intimacy.
- Pumpkin seeds have medicinal properties and have a beneficial effect on the male body. This biological component is a prophylactic of prostatitis, reduces the symptoms of prostate adenoma, improves health in diseases of the genitourinary system and stimulates the immune system.
- Decoctions, teas, tinctures from ginseng root have a positive effect on the blood vessels of the pelvic organs. This medicine is useful for men suffering from sexual dysfunction due to physical, emotional exhaustion and hormonal disturbances.
- St. John's wort tincture has a good effect on the nervous system, and also increases potency in men of all ages. Restoration of potency occurs due to improved mental state, increased sexual desire.
- The use of flower pollen can restore male strength, normalize the erectile function of the body after 60 years.
Certain vitamins and minerals can improve sexual function. These include:
- Zinc. This mineral contributes to the restoration of potency in men. It affects the production of testosterone, producing an increase in erectile properties. A large amount of this mineral is found in raspberries and strawberries, which have aphrodisiac properties for both men and women.
- The iron. This valuable mineral improves sexual desire, positively affects the quality of sexual intercourse.
- Phosphorus. The lack of a mineral in the body can contribute to a decrease in libido.
- Potassium. This mineral is responsible for energy and nervous excitement. If a person lacks this component, he becomes drowsy, lethargic, and sexual desire does not arise.
- Vitamin E. This vitamin is responsible for sexual drive. But in food its amount is very small, so you need to buy special nutritional supplements.
- Calcium. This chemical element affects male fertility. An excess of the mineral contributes to rapid ejaculation, and its lack leads to a decrease in libido and potency problems.
- Protein. Without this element, the male body will not produce seminal fluid in sufficient quantities. Providing the body with protein foods has a positive effect on the quality of sex life, testosterone production and rapid re-arousal after sex.
Special exercises
Squats will help restore blood flow to the pelvic organs. It is important to perform the exercise correctly: squat as deeply as possible, straining the buttocks. Don't lift your heels off the floor!
Rotating the pelvis helps normalize blood flow. Every day you need to do 40 laps in one direction and the same number in the other.
To improve the muscles of the back, the condition of the spine and genitals will help to tilt the torso forward and backward. Exercises should be performed 50 times a day.
An increase in potency after 60 years is possible, but for this it is necessary to get rid of the causes of the deterioration of sexual function, as well as to comprehensively improve the condition of the whole organism. To increase potency, you need to follow proper nutrition, exercise and monitor your psychological health. Only in this case, male power will delight beyond his years.