Throughout human history, men have prided themselves on their physical, mental and sexual strength. However, the rapid progress observed in recent decades has brought both positive and negative aspects to men's lives. Environmental degradation, decrease in food quality, sedentary work, obesity, bad habits and new diseases - all this negatively affects male potency. The concept of "potency" includes not only erection, but also the duration and quality of sexual contact, attraction to representatives of the opposite sex and a number of other factors important for a normal sexual life. It has been proven that age is not the only thing that negatively affects male potency. And you need to start worrying about it well before you retire. To do this, you must first know what affects male sexual potency.
The main factors that have a negative impact on potency
Age-related changes that occur in the body greatly affect a man's potency. However, age is far from the only factor that affects potency. First of all, it is temperament, which depends on innate qualities. A man's relationship with his partner has a great influence on potency. Various doping agents are very harmful, such as drugs, alcohol, steroids, etc. . And, of course, potency in men is weakened by various diseases, not only those that are transmitted during sexual contact.
The degree of influence on the power of a man's relationship with a woman cannot be underestimated. For some men, just before the moment of sexual intimacy, animal desire is activated. In most cases, male lust prevails over tenderness, making caresses completely forgotten. Along with this, many women really enjoy foreplay. And it is important to achieve harmony with your partner. The degree of its influence on power cannot be underestimated.
Male potency is directly linked to obesity. An overweight man has a decreased libido. This is easily explained by the fact that fat suppresses male hormones and stimulates the production of female hormones. Excess weight creates an increased load on the cardiovascular system, which directly affects the quality of sexual life in general and erection in particular. In addition to affecting potency, obesity leads to the development of many other diseases and generally deteriorates the quality of life.
The degree of influence on potency exerted by drinks containing alcohol should not be underestimated. It is known that alcohol mainly affects the liver. How can the liver be linked to male potency? In reality, the link is quite strong. Alcohol disrupts the normal functioning of the liver, as a result the level of testosterone in the body decreases, and with regular abuse of alcoholic beverages, various disorders of the reproductive system gradually develop, which significantly impair male potency. In addition, alcohol has an extremely negative effect on the sensory centers of the spinal cord, which are also associated with erection and ejaculation.
Various drugs, as well as alcohol, have a negative effect on the spinal cord, which also reduces potency and leads to ejaculation disorders, i. e. it may be too fast or not occur fromAll. The most common disease among drug addicts is not AIDS, as many think, but hepatitis C. This disease has an extremely negative effect on the liver, leading to disruption of the production of male sex hormones and thedevelopment of impotence. Even drugs typically classified as "mild" (marijuana, etc. ) disrupt hormonal levels, suppressing testosterone production. Taking medications for a long time contributes to the development of depression. And this is already a psychological obstacle to a normal sex life. And the more depressed a person is, the less he thinks about sexual contacts, which, accordingly, also negatively affects male potency.
Poor quality proteins and various types of steroids have a negative effect on potency. People who participate in strength sports often use protein supplements and steroids to accelerate muscle growth. Most existing proteins are harmless to the body. However, there are low-quality counterfeit soybeans on the market. As is known, its composition includes phytoestrogen - this is a plant analogue of estrogen, i. e. female hormone. Men who regularly consume low-quality cocktails may experience increased levels of female hormones. They will suppress sex hormones in a man, which will certainly lead to a decrease in libido and deterioration of potency. Steroids also lead to various hormonal disruptions, due to which potency may be impaired.
What diseases reduce potency?
Illnesses of a very different nature can lead to a weakening of male potency. First of all, these are various endocrine diseases in which disturbances in the synthesis of sex hormones are observed. This can be caused by genetic disorders, chronic illnesses, injuries and tumors. An endocrinologist diagnoses such diseases. To treat these diseases, hormonal drugs are usually used. You can only start treatment if prescribed by a doctor; Self-medication is unacceptable here, becauseIt can only aggravate the problem.
Diseases of the spinal cord, brain and various neurological disorders lead to a decrease in male potency. These diseases include:
- epilepsy;
- injuries of the perineum and pelvis, including postoperative;
- chronic and autoimmune diseases;
- circulatory disorders;
- Parkinson's disease.
In young men, potency disorders can develop against the background of various psychological problems, such as:
- prolonged depression and constant stress;
- chronic fatigue;
- neuroses;
- dissatisfaction with yourself or your partner;
- general discomfort.
Various infectious and other diseases often lead to a decrease in potency:
- coli;
- chlamydia;
- syphilis;
- staphylococcus;
- fungal infections;
- gonorrhea.
The effect of drugs on potency
Some medications can cause sexual dysfunction and reduce potency. These medications include various hormonal pills, for example female hormones, which are often used in the treatment of cancer. Potency is also negatively affected by any medications that cause brain depression (antidepressants, narcotic substances, alcoholic beverages).
Even pills that people consider absolutely harmless (diuretics, drugs to reduce acidity, etc. ) can cause potency disorders. Therefore, in order to avoid negative consequences, before using any medication, you should carefully study the instructions, consult a doctor and strictly follow his recommendations.
The doctor will be able to assess the ratio of benefits and side effects of a particular drug and, if necessary, select an analogue that will not affect reproductive function.
What foods affect potency?
In addition to negative factors, many substances have a positive effect on male sexual potency. First of all, they are healthy and quality food products. However, you should know that not all foods have a positive effect on the reproductive system.
First of all, you need to give up foods containing animal fats. Carbohydrate consumption should also be kept to a minimum.
This especially applies to single people, whose diet consists mainly of sandwiches, pasta, mayonnaise and sauces. Excess animal fats can provoke the development of atherosclerosis and impotence.
To improve potency, you should include familiar foods such as carrots, a variety of green vegetables, garlic, cabbage, onions, etc. in your usual diet. To maintain your potency for as long as possible, you need to consume a sufficient amount of vitamin C. It is found in black currants, lettuce, pepper, spinach, rose hips and other products.
With a lack of this vitamin, your health will deteriorate, diseases of the cardiovascular system may develop, which will inevitably lead to a decrease in the quality of sexual life.
Seafood is one of the main high-potency allies. They contain unsaturated fatty acids and various beneficial microelements, which are the "building material" of sex hormones. Oysters, which contain zinc, iodine and selenium, are especially revered.
Since ancient times, nuts, seeds of various oilseeds and vegetable oils themselves have been actively used to enhance male power. These products contain vitamin E. It normalizes muscle function, reduces fatigue and prevents the development of weakness. This substance has a beneficial effect on the function of the gonads, thyroid gland and pituitary gland. Vitamin E is found in meat and fish, legumes and various vegetables.
Coffee, natural chocolate and cocoa have a positive effect on male potency.
Substances that enhance male potency are found in many products, but it is best, if possible, to work out a suitable diet plan with your doctor. To be in a good health!