According to statistics, one in three men at a certain age faces such a problem as a decrease in potency. It is the fault of bad habits, a bad way of life and health problems among young people. Men solve this problem in different ways: some resort to expensive drugs recommended by specialists, while others, on the contrary, prepare decoctions and infusions of herbs that help improve blood circulation and the process ofhematopoiesis. In this article, we come up with the top 10 home remedies that help boost potency quickly.
Method 1. Parsnip root
From the root vegetable of this plant, you can prepare a unique seasoning, which men prefer to add to meat and fish dishes. In order for parsnips to start working for good, you need to eat them regularly. You can also take an infusion from the seeds of the plant. For this, a spoonful of raw materials is poured into a thermos and poured into a glass of water. This drink should be infused for two hours. It is recommended to drink ½ glass before a meal.
Method 2. lovage
This plant is added to food a spoonful twice a day. But it should be remembered that some folk remedies for potency, including lovage, can not be used with dairy products and dishes. In addition, it is important not to dig up the root of the plant until November, because at other times of the year it is poisonous. However, if you've done everything right, lovage will become your strongest aphrodisiac.
Method 3. A number of physical exercises
Erection, like arousal, directly depends on blood circulation. That is why it is necessary to do several exercises for those who do not know how to lift the penis quickly before sex.
Note: Pay attention to the simplest and simplest loads. To complete the exercises, it is enough to spend 15-20 minutes, and there is no need to go to the gym at all. It is important to understand that a short workout should be aimed at improving blood circulation in the pelvic area.
A series of exercises to quickly increase power.
- Squat. 10 to 20 times will be enough before intercourse. Make sure your knees are at a 90 degree angle, do not tilt your pelvis forward or back.
- Raise and lower the hips. To perform this exercise, you need to lie on your back on any flat surface and bend your knees. Raise and lower your pelvis slowly (at least 10-20 times). Take a short break, then resume this exercise.
- Bike. Most men who want to learn how to power up quickly at home are unlikely to remember exercising on school days. However, it is the bike that works the abdominal muscles and the inner thighs. To do this, it is important to take a comfortable position and start to imitate the necessary leg movements.
Method 4. Water procedures
As mentioned above, in order to quickly increase the potency of a man, it is necessary to improve blood circulation in the thighs and abdomen. This is why water treatments can help before sex.
The system looks like this:
- First of all, set aside 30-60 minutes for the methods below to improve your erection and prolong sex.
- Second, take a hot bath and let it soak for 10-20 minutes. To achieve the effect, you can add a few drops of essential oils which act as an aphrodisiac.
- Third, if you can't take a hot bath, take a contrast shower. To do this, it is necessary to pour over the body first with hot and then cold water for 10-15 minutes. It is advisable to change the temperature every minute. Try to shower completely, starting at the neck and ending with the heels. If necessary, you can extend the contrast shower time by directing the water jet towards the inner thighs and abdomen.
- Fourth, after the water procedures, you can not immediately cool down. Wrap yourself in a terry cloth blanket and pour yourself a hot herbal tea. Drink slowly, in small sips, to feel the heat spreading evenly throughout your body.
Bathing and saunaing are also great ways for those who don't know how to increase their potency quickly. It is best if you have the option of taking a dip in a cool pool or splashing around with water after steaming.
Essential oils that act as an aphrodisiac
Here is another tip that tells you how to increase male potency fast. It is no secret that many ancient peoples used the flowers, leaves and roots of plants for erection and prolongation of sexual intercourse. Subsequently, they began to extract essential oils by distillation or infusion. They can be added to a hot bath, used during massage (not pure), mixed with spray water or poured into a special lamp diffuser. Here is a small list of essential oils that can increase potency quickly:
- Rose oil. The rose flower has been revered and loved by the Egyptians, Greeks and Romans for centuries. Ladies (as we know from history) used rose oil to subdue their men. For example, Cleopatra of Egypt or Joséphine Beauharnais (wife of Napoleon). Rose oil is incredibly expensive because it takes almost 30 kilograms of flower petals to make 100 g.
- Neroli oil. Neroli (or orange blossom) is sometimes called orange blossom and all thanks to the Italian princess Maria-Anne de la Treimul. Its aroma has a heady aroma, thus calming the nervous system and general relaxation.
- Ylang ylang. This essential oil is extracted from fragrant Kananga - a large tropical tree. In Indonesia, ylang-ylang flowers are arranged on the wedding night to stimulate the groom's desire and power.
- Patchouli. The essential oil of this plant has an earthy aroma with strong notes. Introduced to Europe in the 1800s.
- Sandalwood oil. It is often used for meditation and relaxation. Sandalwood essential oil is added to perfumes, candles, and church incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase potency in men. And for this it is not at all necessary to visit a spa center or hire a specialist, because you can do the massage yourself or ask your wife / girlfriend for help. The algorithm is as follows.
- Take a hot shower or bath. If there is no possibility, it does not matter.
- Take a small amount of massage oil and apply to the inner thighs.
- Start with a simple swipe. Use circular motions, touching both the outside and the inside of the thighs.
- Now you need to warm up the skin by increasing the intensity of the movements.
- Massage your thighs very gently for 5-10 minutes. You can connect the whole pelvic area by touching the groin area. Another quick way to increase potency is to massage the penis slowly and gently to improve blood circulation.
- Do not press too hard on the thighs and groin, as these are the lymph nodes.
Method 6. Advice from around the world
The king of France Henri IV drank a glass of cognac mixed with yellow before the sexual act in order to always be on top. And the ancient Celts preferred to make a similar cocktail, but with dark beer. Let's see how to quickly increase potency before the act.
- The French prefer to eat seafood regularly to maintain their potency. They are incredibly fond of shrimp, crabs, lampreys, and salmon. It is known that an oyster dinner helped the famous ladies' man Casanov to seduce even nuns.
- Wealthy men abroad eat red or black caviar sandwiches with a glass of champagne. These meals can be a great snack on a romantic date.
- In Europe, a popular stimulant is cider or light apple wine.
- Since ancient times, baked potatoes have been popular among men as a food that helps them prolong intercourse for several hours. This is because the skin of the root vegetable contains a substance that desensitizes the skin, allowing men to have hours of sex. Buckwheat, rich in protein, is also known to be another male potency booster.
- Sigmund Freud recommended mushrooms, rye bread, and pumpkin seeds for consumption.
- The Spaniards know exactly how to increase potency quickly, like the Italians. These hot and passionate nationalities prefer to eat ham or bull meat: animal protein can improve potency.
- Koreans prefer to use unconventional methods. For example, they eat a dish made from poisonous snakes. At the same time, the Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum therapy
Vacuum therapy is a great method for men who want to build up their potency quickly before a date. To do this, the penis is placed in a special device that pumps out all the air. This causes blood circulation and, therefore, an erection. These days vacuum pumps are sold in any intimate store.
Method 8. Pharmaceuticals
If you are not a fan of folk methods, medication will be a great method of increasing potency. They are guaranteed to prolong the duration of sexual intercourse, thus improving erection. However, they do have side effects.
Consequences
It is important not to take more than the dose prescribed by your healthcare professional. Do not neglect the instructions, otherwise drugs designed to increase erection will start to work the other way around. Overdose may cause dizziness, nausea, fever and weakness. And this is not surprising, because these funds are drugs created under artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you need to consume fruit regularly. Prepare a tasty salad using apricots, grapefruit, pineapple and bananas, seasoning with yogurt, adding cinnamon or vanilla.
In addition to fruits, it is recommended to eat large amounts of berries. This is especially true for currants (black and red), irgi, strawberries and raspberries, blackberries and blueberries, sweet cherries and cherries.
Method 10. Other products
It's amazing, but a cup of freshly brewed coffee can help men who don't know how to increase their potency fast. Folk remedies turn out to be very effective, but not everyone will be ready to regularly prepare herbal decoctions or spend several hours looking for seafood. So try to drink unsweetened coffee, withoutmilk or cream. You can take a bite of a flavored drink with a few pieces of dark chocolate.
Prepare a "green" cocktail by squeezing the juice from the stems and celeriac, mixing it with an apple and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass, and shrimp. Oysters and mussels work best.
Add as much garlic as possible to dishes, do not forget to eat honey with nuts, use spices, get rid of addictions (alcohol, nicotine addiction), exercise regularly, go to the bathand in the sauna, so that your power is always at its best, at any age. . .