Since ancient times, the male half of humanity has tried to find various ways to increase erection. And nutrition for potency is the foundation of the basics.
Indeed, to date, many stimulants of erectile function have been discovered, which have both a pharmacological and natural origin.
The diet was not ignored either. Diets that include specific foods can have a pronounced aphrodisiac effect in men.
<1_img_centerxx>So-called aphrodisiacs are found everywhere in products that are easy to find in stores. With special nutrition, you can improve the quality of your intimate life, increase your libido, and improve erectile function.
Consider the foods that affect sexual activity and determine in what form they should be consumed.
Diet to increase potency
What type of food will have the most pronounced effect for intimate stimulation purposes?
Even in medieval Europe and the tribes of North America, the stimulating effect of raw eggs and nuts was discovered. Men who regularly added these foods to their diet reported improvement in their overall well-being.
In eastern countries, the food was more specific. Local healers recommended consuming snake blood, rhino horn, and cattle testes with food to increase the potency of males.
Modern research has established that the quality of an erection is mainly influenced by foods containing vitamins A, E and group B. Vitamins are coenzymes necessary for various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is extremely necessary to improve the sensitivity of receptors located on the head of the penis.
It is also necessary to mention the dangers of high calorie foods.
Foods containing high concentrations of fat can trigger a host of diseases leading to impotence. For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
With the frequent use of animal fats (butter, lard), an imbalance of lipids in the blood occurs, threatening the formation of atherosclerotic plaques on the walls of blood vessels.
"To maintain the quality of potency, it is recommended to avoid high-calorie foods" - the advice of doctors-andrologists.
Products that improve potency
In order to increase sexual stamina, it is recommended to give preference to herbal products, especially nuts.
Almonds, hazelnuts, walnuts - contain useful trace elements that have a beneficial effect on potency.
Nuts contain polyunsaturated fatty acids, which are able to normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology caused by a narrowing of the lumen of the arterial vessels. With the generalized form of this disease, blood circulation in the pelvic organs decreases, which leads to impaired functioning of the reproductive system.
Nutrition for potency must necessarily be varied and include a number of substances in one way or another that affect the level of sexual activity.
And here is a small recap of the products that have the most pronounced effect in terms of improving potency.
Camel stomach
This product is at the top of our list, and this is not surprising, because when consumed in food, the effect is almost similar to taking strong erectile stimulants.
Of course, a huge minus is the difficulty of buying a stomach easily, getting it is very problematic.
For centuries, rennet has been consumed by people in the Middle East. In addition to its stimulating effect, the camel's stomach is able to positively influence the reproductive system. It is not uncommon that among the nomadic Bedouins a man was able to conceive a child even in old age and old age.
A positive effect on the reproductive system occurs only if the stomach is dried using a special method. From the men who have tried this dish, it can be concluded that the most favorable reception time is 30 minutes before the expected intercourse.
To feel the positive effect on yourself, you should not eat more than 3 g of dried camel stomach.
Influence of seafood on potency
Oysters are a well-known aphrodisiac. These days oysters are no longer considered an exotic dish, however, their availability still leaves a lot to be desired.
What is the reason for their beneficial effect? Oysters contain high concentrations of zinc, as well as essential amino acids which have a beneficial effect on the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone. It is able not only to restore full erectile function, but also to help increase libido.
In addition, the male hormone increases libido. Dopamine, found in oysters, is one of the most important neurotransmitters in the brain. With its lack, nerve conduction worsens, lethargy and depression increase.
It has been found experimentally that the highest concentration of amino acids and zinc in the body of oysters occurs in the spring, during mating season. Based on this fact, we can conclude: the most favorable time for catching oysters is spring.
It is not recommended to abuse this product. Chemical analysis revealed that oysters contain a large amount of mercury. With the constant use of oysters, there may be a deterioration in general well-being, a decrease in exercise tolerance, headaches and nausea.
In addition, seafood contains many bacteria that cause serious intestinal illness.
It should be mentioned that many men develop an allergic reaction while eating oysters, which manifests itself in the form of:
- Asthma attacks.
- Quincke's edema.
- Urticaria.
"In the presence of individual intolerance, oysters are strictly contraindicated", - recommendations of allergists.
What type of fish to eat to improve potency
Plaice, in addition to its positive effect on potency, is a very tasty fish and much appreciated by gourmets around the world. In terms of biochemical composition, it is similar to oyster, it also includes vitamins A, E, B and zinc, but the mercury content is minimal.
Flounder contains a large amount of protein, so it will be highly desirable to add this fish to the diet of men engaged in heavy physical labor.
In order to preserve the microelements contained in plaice, it is recommended to use it boiled or steamed. When frying, the breakdown of protein compounds occurs, adversely affecting the quality of the feed.
In addition to all the listed beneficial effects, plaice has another property that makes it suitable for everyday use - low calorie content.
If you remove fatty meat from your diet and replace it with boiled plaice, you can not only improve the quality of potency, but also lose a few extra pounds. Good nutrition is the key to improving sexual activity.
Mackerel. With its use, the level of testosterone in the blood increases dramatically. In addition, it has been noted that regular consumption of boiled mackerel can increase reproductive functions in women.
Boiled mackerel helps to cope with the manifestations of chronic inflammation of the prostate. In addition, there is an indirect improvement in sperm quality, an increase in sperm activity and survival, which is necessary for men who have difficulty conceiving.
What else should be added to the diet
Chocolate is able to stimulate the synthesis of endorphin, the hormone of happiness, in the brain. Dark chocolate is best suited for boosting morale.
Vegetables give power to many useful things: turnips, tomatoes, pumpkin (especially seeds), celery, broccoli. The listed products contain substances useful for men's health.
Fruits that boost potency can be combined in a salad and seasoned with honey or sour cream. Bananas, strawberries, citrus fruits, pomegranates are useful.
It is recommended to drink food with green tea, if you add a slice of lemon and chopped fresh ginger to it, then such a drink will become a healing potion for potency.
In order to maintain an erection in good shape, one should not forget about meat. A sufficient amount of beef, rabbit and chicken should be introduced into the diet. Pork should be limited.
To maximize the preservation of useful substances in products, it is better to bake them in the oven in their own juice. So that the food does not look bland, you can diversify it with various seasonings.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley. It is advisable to limit salt and sugar. It is best to drink hot drinks with honey.
Just don't dissolve it in hot water, but use a "bite". Honey is a very useful product for potency. In addition, it has an immunostimulating and antiseptic effect.
The diet should be chosen taking into account the individual characteristics of each man, depending on his mode of work, as well as knowledge of the substances that are lacking in him. Proper nutrition will not only increase potency, but also put the whole body in order.